Join other older adults in learning how you can take control of your life to prevent falls!
Remain independent in your own home without a fear of falling by enrolling in a Stepping On workshop. You’ll learn strength and balance exercises. This series will help you build confidence, reduce falls, improve strength and balance, and reduce your fear of falling.
Hear from local experts about:
Impact of medication
Vision and increased risk of falling
mobility in your community
how to do a home assessment
improving your sleep
Optional: $20 deposit to borrow or purchase an ankle weight.
Attendance at the 1ST class required and a max of 2 absences allowed.