50 + Fit For Health Yoga (NOTE: This class is held at WSC)
Location: Wautoma Senior Center (WSC), W8220 Cottonville Ave, Just off of Highway 22 in Wautoma, WI
8:45-9:45 Mondays and Wednesdays
Cathy is the creator and founder Fit For Health Yoga for 50+. This class is unlike any other integrating chair yoga, myofascial self-massage therapy ball work, therapeutic stress reduction, breath work, joint mobility exercises, memory/brain function techniques and unique light-weight training sequences for strength and bone density, In this class you will not only grow physically, you will grow mentally and soulfully, building community and friendships ALONG with enjoying great music, laughter and fun!